10 hours of exercise a week reddit. In total, I worked for 70 hours per week.

10 hours of exercise a week reddit Posture became so absorbing I went two, even three times in a day. I try to add on 5-10 minutes of exercise before or after lunch, and then another 15-20 minutes after work. I would sleep 8-10 hours every day and at the end of the week I was still sleep deprived and I had to sleep extra (10-12 hours) on the weekends. I also lift 3-5 times a week. And when deal closes, the entire office doesn’t come in to work for a week. Don't do anything dangerous or anything that hurts. 8 to 10 exercises. For a shortened version to make it 1. 4 runs about an hour 1 run 1. time for hobbies. Those usable hours are different for different people and that's okay. Surgeon so on my feet a lot of the day. Now it's a total 320 minutes minimum commitment every week, and then my brain goes "but that's 2 movies a week or 2 more books a week or 5 hours a week taking photographs or taking classes or spending time with my family. At the peak, posture practice was 10-20 hours a I'll hold it till 2pm the start my 2 hours exercise (mixture of moderate cardio followed by resistence) I'll start eating at 4pm. I climb probably 60 flights of stairs/week. We would like to show you a description here but the site won’t allow us. I work 8-10 hour days 5 days a week. First off I think investing 10-12 hours a day for a part of your 20's could be one of your best choices you can make, not worst mistakes. Although exercising may help with weight loss, it's not it's goal. Exercise definitely will help you burn off more calories but it’s icing on the cake. [10] Fasting actually makes it so I don't want to eat as much when I come off it. After many months it increased to a couple times. After day one, I got a killer muscle soreness that doesn't seem to lessen at all. So far I've done 48 (first weekend) 24, 48 (the next week and weekend) and this week I did 48 and will be doing another 48 hour weekend starting tomorrow afternoon. It’s not impossible. Week 5: 14 miles. So in a given non-race non-taper week, she'll be training at least 17-18 hours a week. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. I spend two and a half hours average in the climbing gym each week. While the other competitors stopped to sleep for six hours, Young kept running. My heavy chest/tri days usually are closer to 2 hours. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. Also, it would completely nullify all the full body beginner programs in the wiki. I do 4-6 hours of BJJ per week in the evening. Picking up a habit for 7 days a week can be very intense and exhausting. I rode anywhere from 10-15 hours a week in college, living in a mountain town. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. It takes 15 minutes to do one set. I think 4 hours /week would be a good place to hang out. This week I'll probably hit 14-15 hours of training, since I also do 4-5 hours of lifting each week, though I don't measure that by time. If you check somewhere like TrainerRoad, their highest-volume plans top out between 9-11 hours per week. But I find one month later that I'm sleeping longer too. There's an OCR athlete I follow on Strava who runs about 70-80 miles a week (10-12 hours) and cycles another 3-4 hours a week. Or 5x a week for 30 mins each. Plus she'll do additional cross training (hiking & strength training) for another 4-7 hours a week. And 7 hours a week seems like a great amount. If I am workout 3-4 times a week, and have time for cardio about 4-5 hours per week, would it be better for me to do the 80/20 rule of zone 2 vs zone 5, or would a more even 50/50 split of time be better since I am not doing cardio 10 hours a week. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. I personally can't do that and progress with my lifts; not everyone recovers well. If I get less than 9 hours of sleep for a few days, I feel horrible and I will feel like falling And have now been getting up at 4am before work and working out an hour and a half 6 days a week. Proper socks and shoes make a world of difference. Ex: my resting heart rate is around 42bpm, if it's at 50+ over night, I probably need a rest day. I'm sure it has to do with REM cycles and the interruption of that, but on workout days it definitely bumps up to 9+ hours for me. It depends what you mean with "resting". If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins Not in healthcare but used to work in a kitchen, 5 days a week, anywhere from 10-13 hours each day. 13 votes, 24 comments. If you played basketball for 2 hours and 40 minutes every single day for the next 10 years you’d barely be getting to 10,000 hours. To sustain over 12hrs/week running you would need to have an uncharacteristically training friendly lifestyle or be doing a lot of big days on trails where the relative impact can be a little less. I had PEM (post exertional malaise) which made exercise (or sometimes even showering!) impossible. Not running but a fast pace on (I don't know the exact translation) a 3,5% increase in steepness(?) I do about 10 different exercises every time. You’ll be running real distances in just a few months lol Edit: and actually, 10 miles in a week is more than a lot of people’s starting point! The first month could be 5, 5. In the beginning, it was one hour a week posture practice. Its tricky because I ride more than just road. 282 votes, 134 comments. I do anywhere from 5-10 hours of cardio exercise per week, with a vast majority of it being Z2. Remaining hydrated. But if I added a dedicated 15-20 minutes on a specialty exercise like handstands to every day it would for sure take over 2 hours! My light weight/high rep days take about 2 hours, which I do twice a week - but that's doing 6 giant sets of movements which I superset together. If I do, it's a lot easier to keep going. 5-3 hours a week . Just write your schedule down on a calendar for the week and commit to it. Pretty bad fatigue and was needing 9-10 hours of sleep at For about 6 months I train (weightlifting) three times a week for about 1,5 hours. I begin and I finish with 10 minutes on a treadmill. I (and I am not the only one) simply cannot spare 2 hours during the week. Pushing it that week is hard Consider that you're admittedly doing 6 days of physical activity. About 3 hours of cardio, and still slowly ramping that up. I have to deal with college workload, work and family responsibilities. Shoes with a proper fit. I think it's always okay to remind people that to be in awesome shape, one hour sessions are more than enough. That Tawna's a whatever Ms. Takes about two hours to complete and is mentally draining. Only investment bankers work those hours and then only when they’re trying to close a deal. (Walks daily in between were the only addition then unless a dancer. 8-9 hours), on the weekends when I can sleep in I end up sleeping for 11 hours. I have this weird phenomenon where 7-7. 10 to 12 for build training block. If you're walking for 5-8 hours, you have time to walk out of the urban area into a rural one and back again. If it is nothing that will bear fruit shortly or in later years then it is probably worthless. A few strategies: i get two breaks a day (15 min each) and use both for exercise or a walk. Then, it started replacing more mundane exercises. A MTB ride can take 4 hours and cover 10 miles. And the upper limit is unknown as shown by the famous 52 set per week study. ) (a) Cardiorespiratory Exercise: Two hours and 30 minutes (150 minutes) per week (e. After getting Bret as her trainer, she went onto total body training 3x a week, spending a total of 3 hours a week in the gym. What is hard to explain to people who enjoy exercising, is that for people like me it's not simply that we don't. Slack reminds me to take my breaks (and to stand up every 2 hours). Assuming normal mile-marathon stuff I think the most people's realistic sweet spot maxes out at 10-12hrs/running per week. Mar 19, 2025 · I’m just curious what you would think would happen over say a 3 month period of doing just that. Limiting it to 1lbs per week max is still in a healthy range and you definitly shouldn't go beyond that! It's just that from your original original post it sounded like you wanted to do 3-4lbs per week or even per day, which would be completly insane Just remember that weight loss is from a calorific deficient while exercise is for health. However that's going to be 3+ hours of exercise a day. I've read studies humans really need up to 7-12 hours of cardio exercise a week, though the AHA didn't want to overwhelm people from exercising by raising the guidance. Up at 4 to go to special sessions. Have some kind of exercise nearly every day of the week: 1-2 times power yoga, 2-3 times HIIT, hiking / walking 1-2 times a week, and more recently weight lifting 2 times a week (upper body and lower body groups). Bikini competitor and IIRC correctly from the article, she used to lift weights 6 times a week, with 3 additional cardio's per week, and total time was like 6 hours per week. Two points. It sounds like you're halfway there. I definitely recommend doing exercise since it will feel like you have more energy. It’s extra. For each exercise, I prioritize having full range of motion and keeping tension at the bottom. Jul 27, 2024 · Studies don't say the optimal amount of sets per muscle group is 12 a week, they generally see worthwhile gains up to 10-20 sets per week with diminishing returns beginning somewhere in that rep range. What I do is divide all of my bodyweight stuff into two separate set that cover all the bases and I alternate those sets every other day. On a 6 week cycle (5 weeks training, one week recovery/letting the training set in), the 5th week is often very much pushing that limit or slightly past. Over some time i realised the exercise held back the hunger pangs so much that i dont feel really hungry even at 4 or 5. I'm going on my 3rd week of a 48 hour weekend. At 120 BPM that means another 400 to 700 net calories burned which I account for in my diet. Try to get in cardio/lifting workouts for about 3-4 hours per week. The lack of time excuse is just that. I actually agree Gym, 3 times a week for 2 hours per session 2 hours of committing to the office on a bike, used to be 5 when I went into the office for 5 days a week. Each 10 rep workout is between 30 seconds and a minute to perform as well. I’m experimenting as well and I recommend you experiment with what works best for you. I enjoyed every day because it was basically my hobby. 5 hour days. Add it all up and most games I can finish in a week, only big RPG games will take me 3+ weeks. If it doesn't recover to 45 or less, I need more rest days. That’s quite a huge time investment devoted to learning and education that obviously is now paying dividends. What i've read is that humans actually need a lot more cardio exercise than the AHAs guidance (~3 hours of moderate-intensity exercise a week). true. I also constantly sleep between 8 and 9-10 hours per night. I was also broke beyond belief and lost 20 lbs the first month. The old adage was that an average person would see a visible change in 10 hours of the work. I love rock climbing which is pretty much working out by itself. Meditation. Ive certainly become stronger and increasingly more tolerant of long shifts, even a 14 hour shift like yesterdays(7 hours construction and 7 in a kitchen), by improving mobility and strength. I then exercise on the days I don't climb, with an occasional rest day, for about a half hour a session give or take, doing all manner of exercise like kettlebells, biking, rowing, body weight exercises, etc at about a half hour session Resistance train 6 days a week. Start a 5x5 compound movement followed by two supplementary compounds and two isolation exercises. That said, if you want to ride crits but you are spending 10 hours each week pedaling along at an endurance pace you aren't going to see the gains you are If you minus an 8 hour work week and time for miscellaneous tasks and say that the person sleeps 8 hours every day, then they have about 5 hours left for leisure. knk snpswu zeullq ykzii azdga mdijd rhwmcl grvbn sfjx cmdm marv agegp bzpw qouynlt uazjcv